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    Nourishing food should taste and feel good!

    Plant centered, gluten free, dairy free & refined sugar free recipes. Some recipes are vegan and some include animal proteins.

    We can improve the quality of our lives through the food we eat!

    • close up of peanut butter cups stacked with top one cut in half with insides showing.
      3 Ingredient Peanut Butter Cups Recipe
    • four chicken recipes in a collage.
      20 Favorite Gluten Free Dairy Free Chicken Recipes
    • piece of crispy chicken cut into strips on top of arugula salad.
      Crispy Air Fryer Chicken Milanese
    • close up shot of bean mash in small bowl with pepper on top.
      White Bean Mash
    • Chicken soup in bowl with slice of lemon in it.
      Nourishing Chicken Soup Without Noodles
    • chicken salad in a white bowl with bowls of pickles and potato chips in the background.
      Gluten Free Chicken Salad Recipe
    • 3 stuffed squashes stacked in pyramid in large bowl with tomato brine on the bottom.
      Lebanese Squash Recipe (Kousa Mahshi)
    • oatmeal in a bowl with pecans and cinnamon on top.
      Cinnamon Spice Oatmeal Recipe
    • healthy blueberry crumble in a small bowl with dairy free ice cream.
      Healthy Blueberry Crumble
    • collage of 4 turkey burger side recipes.
      15 Healthy Turkey Burger Sides
    • collage of 4 recipes.
      10 Gluten Free Ground Turkey Recipes
    • hibiscus vodka drink on coaster with large ice cube and dehydrated lemon on rim of glass.
      Hibiscus Tea Vodka Cocktail
    • Thai cashew dressing being poured into ramekin.
      Thai Cashew Dressing (peanut sauce substitute)
    • A bowl with sweet potato glass noodles topped with sliced peppers, shredded cabbage, shredded carrots, herbs with cashew dressing being poured on top.
      Thai Sweet Potato Glass Noodles Salad
    • Three fudgy maple syrup brownies stacked on a white marble board in front of the rest of the brownies cut into squares with an avocado in the background.
      Healthy Maple Syrup Brownies (no added sugar!)
    • cooked salmon poke bowl assembled in white bowl.
      Cooked Salmon Poke Bowl
    • dairy free shrimp pasta in bowl on table with fork in it.
      Dairy Free Shrimp Scampi Pasta
    • dairy free caesar dressing being poured over chopped greens on white plate.
      Non Dairy Caesar Dressing
    • egg rolls on a plate with one cracked open so you can see the inside
      Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • apple crisp in pan with large wood spoon taking some out
      Healthy Apple Crisp Without Brown Sugar (9x13)
    • Enchilada cut in half on a small white plate with enchilada pan in background and fork on the side of the plate.
      Savory Vegan Enchiladas (with dairy free cheese sauce)
    • Pan of enchiladas with homemade dairy free cheese sauce on top.
      Dairy Free Enchiladas
    • hummus being dipped by a slice of turnip.
      Easy Fat Free Hummus
    • lime rickey cocktail in short glass with sparking water being poured into it.
      Raspberry Lime Rickey Cocktail
    • lemon ginger spinach banana smoothi
      Lemon Ginger Spinach Banana Smoothie
    • fried rice in speckled bowl with chopsticks in it.
      Healthy Veggie Loaded Fried Rice (gluten free)
    • Turkey burger on lettuce wrap with slice of tomato and topped with olive tapenade.
      Healthy Gluten Free Turkey Burgers
    • Oil free pesto in a glass cup with a piece of basil on top and a white napkin, lemon and three chickpeas in the background.
      Oil Free Pesto (nut free + vegan)
    • cottage pie on a white plate with a fork taking a scoop out of it.
      Healthy Cottage Pie (with vegetables)
    • Lentil meatballs in cast iron pan with sauce, basil and wooden spoon on a towel
      Savory Lentil Meatballs (vegan + gluten free)
    • Vegan flax egg in clear bowl with spoon
      Flax "Egg" (easy 2 ingredient vegan egg substitute)
    • three banana muffins with chocolate chips stacked on top of each other, the top one has a bite taken out of it to show the fluffy inside.
      Healthy Gluten Free Banana Muffins

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    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

    About Me →

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    Connect with me on Instagram!

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    Popular Posts

    • cooked salmon poke bowl assembled in white bowl.
      Cooked Salmon Poke Bowl
    • egg rolls on a plate with one cracked open so you can see the inside
      Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • lime rickey cocktail in short glass with sparking water being poured into it.
      Raspberry Lime Rickey Cocktail
    • Pan of enchiladas with homemade dairy free cheese sauce on top.
      Dairy Free Enchiladas

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