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    Bean Protocol

    Easy garlic hummus in glass container on white counter with chickpeas on table, carrots, celery and garlic behind the hummus

    Easy Garlic Hummus (without tahini + oil free)

    Oil free pesto in a glass cup with a piece of basil on top and a white napkin, lemon and three chickpeas in the background.

    Oil Free Pesto (nut free + vegan)

    Lentil meatballs in cast iron pan with sauce, basil and wooden spoon on a towel

    Savory Lentil Meatballs (vegan + gluten free)

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    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

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    Popular Posts

    • Salmon Buddha Bowl
    • Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • Healthy Alcoholic Raspberry Lime Rickey
    • Dairy Free Chicken Fajita Enchiladas

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