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    Meals

    A bowl with sweet potato glass noodles topped with sliced peppers, shredded cabbage, shredded carrots, herbs with cashew dressing being poured on top.

    Thai Sweet Potato Glass Noodles Salad

    White bowl with rice topped with cooked salmon, pickled onions, sliced avocado, shredded carrots, cooked edamame, drizzled with spicy mayo.

    Salmon Buddha Bowl

    dairy free shrimp pasta in bowl on table with fork in it.

    Healthy Dairy Free Shrimp Pasta

    dairy free caesar salad dressing being poured over kale with a lemon wedge on the side of the white plate.

    Non Dairy Caesar Salad Dressing (using miso & cashew)

    Vegan enchiladas in white dish topped with cilantro.

    Savory Vegan Enchiladas (with dairy free cheese sauce)

    Chicken enchilada with dairy free cheese sauce topped with guacamole and cilantro. Fork is taking a bite of the enchilada.

    Healthy Chicken Enchiladas (dairy free + gluten free)

    Healthy veggie loaded gluten free fried rice in bowl with chopsticks

    Healthy Veggie Loaded Fried Rice (gluten free)

    Dairy free Greek turkey burgers on lettuce wrap with toppings.

    Flavorful Greek Turkey Burgers (dairy free)

    Healthy shepherd's pie scoop on white plate with parsley on top and fork in the pie

    Healthy Shepherd's Pie (gluten free + dairy free)

    Lentil meatballs in cast iron pan with sauce, basil and wooden spoon on a towel

    Savory Lentil Meatballs (vegan + gluten free)

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    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

    About Me →

    Connect with me on Instagram!

    • @passthesprouts Instagram Account

    Popular Posts

    • Salmon Buddha Bowl
    • Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • Healthy Alcoholic Raspberry Lime Rickey
    • Healthy Chicken Enchiladas (dairy free + gluten free)

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