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    Snacks

    Three fudgy maple syrup brownies stacked on a white marble board in front of the rest of the brownies cut into squares with an avocado in the background.

    Healthy Maple Syrup Brownies (no added sugar!)

    A pile of dairy free buffalo chicken spring rolls on a white plate.

    Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)

    Easy garlic hummus in glass container on white counter with chickpeas on table, carrots, celery and garlic behind the hummus

    Easy Garlic Hummus (without tahini + oil free)

    Three chocolate chips muffins stacked on top of each other on a white plate surrounded by a few chocolate chips and crumbs

    Healthy Gluten Free Chocolate Chip Banana Muffins (dairy free)

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    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

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    Connect with me on Instagram!

    • @passthesprouts Instagram Account

    Popular Posts

    • Salmon Buddha Bowl
    • Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • Healthy Alcoholic Raspberry Lime Rickey
    • Healthy Chicken Enchiladas (dairy free + gluten free)

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