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    Vegan

    Thai cashew dressing being poured into ramekin.

    Thai Cashew Dressing (peanut sauce substitute)

    A bowl with sweet potato glass noodles topped with sliced peppers, shredded cabbage, shredded carrots, herbs with cashew dressing being poured on top.

    Thai Sweet Potato Glass Noodles Salad

    dairy free caesar salad dressing being poured over kale with a lemon wedge on the side of the white plate.

    Non Dairy Caesar Salad Dressing (using miso & cashew)

    Vegan enchiladas in white dish topped with cilantro.

    Savory Vegan Enchiladas (with dairy free cheese sauce)

    Easy garlic hummus in glass container on white counter with chickpeas on table, carrots, celery and garlic behind the hummus

    Easy Garlic Hummus (without tahini + oil free)

    lemon ginger spinach banana smoothi

    Lemon Ginger Spinach Banana Smoothie

    Oil free pesto in a glass cup with a piece of basil on top and a white napkin, lemon and three chickpeas in the background.

    Oil Free Pesto (nut free + vegan)

    Lentil meatballs in cast iron pan with sauce, basil and wooden spoon on a towel

    Savory Lentil Meatballs (vegan + gluten free)

    Vegan flax egg in clear bowl with spoon

    Flax "Egg" (easy 2 ingredient vegan egg substitute)

    Three chocolate chips muffins stacked on top of each other on a white plate surrounded by a few chocolate chips and crumbs

    Healthy Gluten Free Chocolate Chip Banana Muffins (dairy free)

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    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

    About Me →

    Connect with me on Instagram!

    • @passthesprouts Instagram Account

    Popular Posts

    • Salmon Buddha Bowl
    • Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • Healthy Alcoholic Raspberry Lime Rickey
    • Healthy Chicken Enchiladas (dairy free + gluten free)

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