Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy garlic hummus in glass container on white counter with chickpeas on table, carrots, celery and garlic behind the hummus

Easy Garlic Hummus (oil free + tahini free)


  • Author: Rachael
  • Total Time: 5 minutes
  • Yield: 2.5 cups 1x
  • Diet: Low Fat

Description

This super easy garlic hummus is oil free and made without tahini! Only 5 ingredients and Bean protocol approved.


Ingredients

Scale
  • 3 cups cooked chickpeas, organic (2 cans drained and rinsed)
  • 6 peeled garlic cloves
  • 1/3 cup water
  • 2 tablespoons lemon juice (from 1 lemon)
  • 1 teaspoon sea salt

Instructions

  1. Combine all ingredients in a food processor or blender and blend until smooth - this will take a minute or two. You will need to scrape down the sides a few times with a rubber spatula to ensure everything is well blended. If your hummus is too thick for your liking add a tablespoon of water at a time, blend and check the consistency before adding more.

Notes

  • chickpeas substitution - any white bean
  • water substitutions - olive brine, aquafaba (liquid in chickpea can), olive oil, avocado oil, grapeseed oil
  • don't have a rubber spatula? you can use a butter knife or spoon.
  • add olives and replace water with olive brine (liquid from olive jar) for tasty olive flavor!
  • Prep Time: 5
  • Category: Dip
  • Method: Blended
  • Cuisine: Mediterranean

Keywords: hummus without tahini, hummus oil free, bean protocol hummus