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Flax egg vegan egg substitute in clear bowl with spoon.
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Flax "Egg" (easy 2 ingredient vegan egg substitute)

Looking for an egg substitute? Flax "eggs" are a great replacement and are super easy to make - all you need is ground flaxseed and water! 
Course Baking
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 "egg"
Calories 37kcal
Author Rachael

Ingredients

  • 1 tablespoon ground flaxseed also known as flaxseed meal
  • 3 tablespoon water

Instructions

  • Mix it up: combine flaxseed and water and stir. 
  • Wait it out: Let sit for at least 10 minutes until it forms a thick consistency. 

Notes

  • Flax "eggs" cannot be substituted for eggs in all recipes because they do not provide the structure and lift that eggs provide.  
  • This is not my original recipe, I've adapted it from various baking blogs and cookbooks. 

Nutrition

Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 57mg | Fiber: 2g | Sugar: 0.1g | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 0.4mg