Healthy Gluten Free Turkey Burgers

Looking for juicy, flavorful and healthy gluten free turkey burgers? Simply mix them up and pop them in the oven!

Course Dinner, Lunch

Cuisine Greek

Prep Time 10

Cook Time 30

Total Time 40

Servings Burgers

Calories 171kcal

1 pound ground turkey raw
1 egg chicken
¼ cup Kalamata olives pitted & chopped
⅔ cup zucchini grated or finely minced
2 tablespoons red onion finely chopped
2 large garlic cloves minced
½ cup fresh parsley chopped
1 tablespoon Worcestershire sauce if you cannot find gluten free, mix equal parts gluten free soy sauce or coconut aminos with ketchup!
1 teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon ground black pepper

Preheat oven: Preheat oven to 400° F.
Mix: Gather and chop all of your ingredients. Combine all ingredients in a large bowl and mix with clean hands or a large spoon until everything is combined. Be careful to not over mix, mix just enough to combine the ingredients.
Form: Using your hands form the turkey burgers into burger shapes on a sided baking pan. The mixture will be a gloopy consistency but do your best to form patty shapes on the pan. To avoid sticking you may want to use parchment paper, a non-stick reusable baking mat or a little oil on your pan.
Bake: Bake for approximately 30 minutes at 400° F. Using a meat thermometer ensure the middle of your burger is 165-180° F. If the internal temperature is lower than 165° F keep cooking them until the temperature is reached. Once cooked, let the burgers sit for 10 minutes before serving so the juices disperse throughout the burger.

Red onion substitution: same amount of shallot, white onion, yellow onion or green onion
Worcestershire sauce substitution: olive brine (juice from a jar of olives)
Parsley substitution: you can omit the parsley with minimal impact to the flavor
Storage: up to 3 days in an air tight container in the fridge. Up to 3 months in the freezer in an air tight container. Reheat by placing your frozen burger in a 400°F oven for 5 minutes or until fully warm.