Bean Mash

pass the sprouts Vegan | Dairy Free | Gluten Free Full Recipe

[{"selector":"#anim-7d9875fb-9d62-4655-8f53-fb8bf89920d3","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] "These are better than the real thing!" - John

Ingredients

Sauté

01 Sauté onion, garlic and thyme. Full Recipe

Simmer

02 Add remaining ingredients except for lemon and simmer 10 minutes. Full Recipe

Blend

03 Remove thyme sprigs then blend. Full Recipe

Add lemon

04 Mix in a bit of lemon juice to add depth of flavor. Full Recipe

Swipe up to get the full recipe!

More Bean Recipes

[{"selector":"#anim-2db88097-005f-4042-b4e8-4e48d49b7682","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa1345f-5dbd-4738-aa3c-51b4217f6125","keyframes":{"transform":["translate3d(0px, 871.75821%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd98aab-5a76-48ed-b7b3-d4ce4d3221a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1c4db1-b752-49c2-8bff-17a929bad0c3","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df47f2d-4d62-43e0-a740-ed149b82d5bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027e4666-81c2-46be-912f-8c912ec5d53e","keyframes":{"transform":["translate3d(0px, 180.02653%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707ee14f-6f2a-4525-814e-ac8a6013bf07","keyframes":{"opacity":[0,1]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4dcd78-7767-4ea6-bdfc-c9134bc7beff","keyframes":{"transform":["translate3d(0px, 235.96978%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit Pass The Sprouts Visit Pass The Sprouts

Bean Mash

Ingredients

Sauté

Simmer

Blend

Add lemon

Swipe up to get the full recipe!

More Bean Recipes

Fat Free Hummus

Chicken & Bean Soup

Swipe up to get the full recipe!