• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pass The Sprouts logo
  • Home
  • Meals
  • Vegan
  • Breakfast
  • Snacks
  • Bean Protocol
    • Contact
  • Nav Social Menu

    • Instagram
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Meals
  • Vegan
  • Breakfast
  • Snacks
  • Bean Protocol
    • Contact
    • Instagram
  • ×

    Home » Meals

    Non Dairy Caesar Salad Dressing (using miso & cashew)

    Published: Jan 17, 2022 · Modified: Jan 17, 2022 by Rachael · This post may contain affiliate links · 1 Comment

    Jump to Recipe

    This creamy, vegan, non dairy caesar dressing makes all the best swaps without sacrificing that savory caesar flavor. Cashews provide the creamy base of the dressing, miso paste gives the depth of the salty anchovy flavor and nutritional yeast gives that cheesy parmesan flavor.

    It takes less than 5 minutes to make - perfect for a quick dinner or meal prepping some healthy lunches for the week!

    dairy free caesar salad dressing being poured over kale with a lemon wedge on the side of the white plate.

    Which kitchen tools are needed?

    • Measuring utensils
    • Blender (I use a nutribullet)

    Ingredient Notes & Substitutes:

    • Cashews: raw & unsalted work best. If you have time soaking the cashews at room temperature for up to 24 hours ahead of time will make them more creamy and easier to blend. Walnuts are a fantastic substitute.
    • Miso: My favorite recently has been chickpea miso which can be found at most Whole Foods stores but any type of miso will work! You can also substitute for Worcestershire sauce, tamari or soy sauce.
    • Olive Oil: any neutral flavored oils will work - olive oil, avocado oil and grapeseed oil are my favorites.
    • Lime Juice: all great salad dressings have an acidic element. Lemon makes a good substitute.
    • Dijon Mustard: adds great flavor.
    • Water: water is used to thin out the dressing to your liking.
    • Nutritional Yeast: not to be confused with other types of yeast, nutritional yeast is yellow in color and adds a cheesy flavor when paired with salt and garlic. Parmesan (regular or dairy free versions) is a great substitute.
    • Seasonings: top it off with garlic (clove or powdered), salt & pepper.
    lime juice container, nutritional yeast container, cashews in jar, black pepper in grinder, olive oil container, garlic powder, miso paste jar, sea salt bag, dijon mustard container on white backdrop
    Most ingredients can be substituted - see above.

    What to put in caesar salad?

    • Your favorite type of greens: kale (be sure to massage), romaine, mixed greens.
    • Protein: grilled chicken, salmon, grilled cauliflower
    • Pomegranate seeds!
    • Seeds: pumpkin seeds, sunflower seeds, hemp seeds.
    • Croutons: toss some gluten free bread in some oil, salt & pepper and broil until crispy.
    • Non dairy parmesan cheese: I'm obsessed with Barrett's Garden Farmesan tastes just like the real thing.
    • Balsamic glaze: adds a fun visual element and amazing flavor.
    • Wrap it up in a gluten free tortilla: I love Maria & Ricardo's quinoa flour tortillas - microwave for 20 seconds with a wet paper towel on top to make the tortilla soft and easier to roll.
    kale salad with chicken, pomegranate seeds, non dairy caesar dressing and balsamic vinegar drizzled on top.
    My favorite caesar salad is made with kale, pomegranate seeds, farmesan (vegan parmesan) and a balsamic reduction glaze drizzled on top!

    Storage Tips

    How long can homemade caesar salad dressing be stored in the fridge?

    Caesar salad dressing can be stored to 5 days in the fridge.

    Can caesar salad dressing be frozen?

    Since this caesar salad dressing is vegan (no raw eggs, no anchovies) it is safe to freeze. It's best to freeze in ice cube trays before placing the caesar cubes in a freezer bag or air tight container for up to 6 months. Thaw in the fridge overnight when ready to use.

    FAQs

    Can caesar salad dressing be made ahead of time?

    Yes! Blend it ahead of time and it will last up to 5 days in the fridge. Before use stir or shake it up.

    Is caesar salad dressing gluten free?

    Yes, usually caesar salad dressing is gluten free and this homemade version is also gluten free.

    Is caesar salad dressing safe during pregnancy?

    If the caesar salad dressing is made with raw eggs - it is not safe to eat during pregnancy. But this non dairy plant based version is made without eggs so it is typically safe to eat during pregnancy.

    non dairy caesar salad dressing in small clear bowl with dressing dripping off of spoon into the bowl of dressing.

    Other savory dips & sauces you'll love!

    • Easy Garlic Hummus
    • Easy Vegan Pesto

    I hope you love this dairy free caesar dressing! If you make it I'd love if you could leave a comment and rating so I know how it turned out!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    dairy free caesar salad dressing being poured over kale with a lemon wedge on the side of the white plate.

    Non Dairy Caesar Dessing (using miso & cashew)


    5 from 1 reviews

    • Author: Rachael
    • Total Time: 5 minutes
    • Yield: 1 cup 1x
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    This easy creamy caesar dressing has all the best vegan swaps (like cashews & miso) without sacrificing any of the flavor. Taste for yourself!


    Ingredients

    Scale
    • ½ cup cashews or walnuts 
    • ½ cup water
    • 3 tablespoons olive oil
    • 1 tablespoon lime juice (from ½ lime)
    • 2 teaspoons dijon mustard 
    • 1 teaspoon garlic powder (or 1 garlic clove, skin removed)
    • 1 tablespoon miso paste
    • 1 tablespoon nutritional yeast 
    • ½ teaspoon sea salt 
    • ½ teaspoon pepper 

    Instructions

    1. Add all ingredients into a blender. If you are sensitive to salt start by adding less and taste along the way as you add more to your preferred salt level. 
    2. Blend for 1 minute or until creamy. 
    3.  If you prefer your dressing more runny add 1 tablespoon of water at a time and blend for a few seconds until your desired consistency is reached. 

    Notes

    • Cashew Tips & Substitutions: raw & unsalted work best. If you have time soaking the cashews at room temperature for up to 24 hours ahead of time will make them more creamy and easier to blend. Substitution: walnuts.
    • Miso Substitutions: any type of miso will work great. Substitutions: Worcestershire sauce, tamari or soy sauce.
    • Olive Oil Substitutions: any neutral flavored oils - olive oil, avocado oil and grapeseed oil are my favorites.
    • Lime Juice Substitutions: lemon juice.
    • Nutritional Yeast Substitutions: dairy free parmesan or real parmesan if you eat dairy.
    • Salt: any type of salt will work great. 
    • Storage: Store in the fridge for up to 5 days or freeze for up to 6 months. 
    • Prep Time: 5
    • Category: Dressing
    • Method: Blended
    • Cuisine: Italian

    Keywords: miso caesar salad dressing, non dairy caesar salad dressing, cashew caesar salad dressing

    Did you make this recipe?

    Tag me on Instagram @passthesprouts and leave a review below!

    « Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    Healthy Dairy Free Shrimp Pasta »

    Reader Interactions

    Comments

    1. John says

      January 17, 2022 at 10:21 pm

      I have this every other week and it is the perfect quick lunch/dinner option. I also add the salad to a wrap for some variety!






      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

    About Me →

    Connect with me on Instagram!

    • @passthesprouts Instagram Account

    Popular Posts

    • Salmon Buddha Bowl
    • Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • Healthy Alcoholic Raspberry Lime Rickey
    • Healthy Chicken Enchiladas (dairy free + gluten free)

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Terms & Conditions
    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Pass the Sprouts. All Rights Reserved.