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    Dairy Free

    Chicken soup in bowl with slice of lemon in it.

    Nourishing Chicken Soup Without Noodles

    chicken salad in a white bowl with bowls of pickles and potato chips in the background.

    Gluten Free Chicken Salad Recipe

    3 stuffed squashes stacked in pyramid in large bowl with tomato brine on the bottom.

    Lebanese Squash Recipe (Kousa Mahshi)

    oatmeal in a bowl with pecans and cinnamon on top.

    Cinnamon Spice Oatmeal Recipe

    healthy blueberry crumble in a small bowl with dairy free ice cream.

    Healthy Blueberry Crumble

    Thai cashew dressing being poured into ramekin.

    Thai Cashew Dressing (peanut sauce substitute)

    A bowl with sweet potato glass noodles topped with sliced peppers, shredded cabbage, shredded carrots, herbs with cashew dressing being poured on top.

    Thai Sweet Potato Glass Noodles Salad

    Three fudgy maple syrup brownies stacked on a white marble board in front of the rest of the brownies cut into squares with an avocado in the background.

    Healthy Maple Syrup Brownies (no added sugar!)

    cooked salmon poke bowl assembled in white bowl.

    Cooked Salmon Poke Bowl

    dairy free shrimp pasta in bowl on table with fork in it.

    Dairy Free Shrimp Scampi Pasta

    dressing being poured onto kale salad in white bowl.

    Non Dairy Caesar Salad Dressing (using miso & cashew)

    egg rolls on a plate with one cracked open so you can see the inside

    Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)

    apple crisp in pan with large wood spoon taking some out

    Healthy Apple Crisp Without Brown Sugar (9x13)

    Pan of enchiladas with homemade dairy free cheese sauce on top.

    Dairy Free Enchiladas

    Easy garlic hummus in glass container on white counter with chickpeas on table, carrots, celery and garlic behind the hummus

    Easy Fat-Free Hummus

    lemon ginger spinach banana smoothi

    Lemon Ginger Spinach Banana Smoothie

    fried rice in speckled bowl with chopsticks in it.

    Healthy Veggie Loaded Fried Rice (gluten free)

    Turkey burger on lettuce wrap with slice of tomato and topped with olive tapenade.

    Healthy Gluten Free Turkey Burgers

    Oil free pesto in a glass cup with a piece of basil on top and a white napkin, lemon and three chickpeas in the background.

    Oil Free Pesto (nut free + vegan)

    cottage pie on a white plate with a fork taking a scoop out of it.

    Healthy Cottage Pie (with vegetables)

    Lentil meatballs in cast iron pan with sauce, basil and wooden spoon on a towel

    Savory Lentil Meatballs (vegan + gluten free)

    three banana muffins with chocolate chips stacked on top of each other, the top one has a bite taken out of it to show the fluffy inside.

    Healthy Gluten Free Banana Muffins with Honey

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    Rachael holding apple in apple tree.

    Hi, I'm Rachael! I'm a recovering veggie skeptic determined to make food truly healthy, delicious and approachable. I live in Boston, Massachusetts and I'm a graduate of Matthew Kenney's Food Future Institute. Some of my favorite things include hosting cozy dinner parties, creating simplicity out of chaos and all things holistic wellness.

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    Popular Posts

    • Cooked Salmon Poke Bowl
    • Dairy Free Buffalo Chicken Egg Rolls (Air Fryer or Pan Fry)
    • Raspberry Lime Rickey Vodka Cocktail
    • Dairy Free Enchiladas

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